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How to Free Your Mind of Unwanted Thoughts NOW
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How to Free Your Mind of Unwanted Thoughts and Focus NOW

Here are three quick tips to free your mind of unwanted thoughts right NOW, each of them taking no more than a minute to practice!

By Ann Profy, 2 years2 years ago
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How to Plan a Family Vacation: Research Your Travel Destination

Whether you are a new family or experienced travelers, getting prepared is a key. Planning a family trip actually takes a few minutes of your time. Here’s what you need to do…

By Ann Profy, 2 years2 years ago
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How to Prepare for a Trip: Vacation Planning Checklists and Tips

You are going on vacation! Congratulations! Long overdue. As exciting as it is, to really enjoy it you should plan ahead, and plan well. Especially if this is your first big trip, or your previous experience wasn’t too good. Here are a few ideas for your vacation planning: Checklists, things Read more…

By Ann Profy, 2 years2 years ago
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How to Track Calories Easily and Lose Weight

You want to lose weight?  So do I. But why do you want to lose weight? Find your reason, make it your motivation and remind yourself of your goals. Are you worried about your health?  Do you wish to be more active and fit? Perhaps you want to build in Read more…

By John Camp, 2 years2 years ago

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